Top Three Causes Of Caregiver Burnout And How To Prevent It
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Top Three Causes Of Caregiver Burnout And How To Prevent It

Many times, caregivers are so busy providing care for others that they typically won’t pay much attention to their own health. The demands of this type of job can be extremely overwhelming to the point where it creates burnout.

Here are the top three causes of caregiver burnout:

Lack of Control

A lot of caregivers can end up getting frustrated by many different factors. These can include a lack of skills, resources, and money in order to more effectively organize, manage, and plan the overall care that they provide for their loved one.

Creating Unreasonable Demands

There are some caregivers who create all sorts of unreasonable demands for themselves. This is generally because they view providing care for their loved one as being their main responsibility.

Creating Unrealistic Expectations

A lot of times, caregivers will expect their involvement with caring for a loved one to have a more positive effect on their loved one’s overall health and happiness. On the other hand, for patients who suffer from progressive diseases such as Parkinson’s or Alzheimer’s, something like this can end up being rather unrealistic.

More than 65 million adults across the nation have taken it upon themselves to care for an aging family member. Unfortunately, 87% of these same people are never getting enough sleep, and it’s all thanks to caregiver burnout. In fact, by the time a caregiver realizes that they’re suffering from something like this, it can often be too late to do much of anything about it.

Here are three ways that you can help to prevent caregiver burnout:

Ask for Help

Never be afraid to do this whenever you need to! This will never make you a bad caregiver. All it means is that there’s no way you can do absolutely everything alone. No one can ever do this type of job alone.

Wake Up Earlier

Consider waking up 15 minutes earlier every day, and when you do, use the extra time to focus on you and you alone. For instance, make yourself a cup of coffee or tea, write in a journal, stretch, meditate, etc. Bottom line – do whatever you want to do with that extra time.

Seek Out an Emotional Support Group

This is the best option for those who have family members currently receiving hospice care. Speak to the hospice provider regarding local emotional support groups, where you will be able to communicate with others who are going through the exact same issues that you are.

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